Monthly Archives: July 2011

//July

July 2011

WOD Saturday, July 30, 2011

2011-07-29T19:03:32+00:00

3-3-3 Snatch Balance (50% max) 5-5-5 Press Three Rounds for time of: 20 kettlebell swing 10 pull ups Post loads and time to comments

WOD Saturday, July 30, 20112011-07-29T19:03:32+00:00

WOD Friday, July 29, 2011

2011-07-28T19:51:01+00:00

3-3-3 Hang Clean (50% max) 5-5-5 Front Squat Three rounds for time of: 140 Jump Rope 25 Push ups Post loads and time to comments

WOD Friday, July 29, 20112011-07-28T19:51:01+00:00