Monthly Archives: August 2011


August 2011

WOD Saturday August 20, 2011


Saturday August 20, 2011 6-6 Overhead Squat 4-4 Front Squat 2-2-2 Squat Note: Use the OHS as a warmup for the Front Squat, use the Front Squat as a warmup for the Back Squat, attempt a new double for the Back Squat.

WOD Saturday August 20, 20112011-08-19T18:54:50+00:00