Monthly Archives: November 2011

//November

November 2011

MINI CHALLENGE WOD Thursday December 1, 2011

2011-11-30T20:17:26+00:00

This raps up our Mini challenge, complete and post to qualify for the prize. I will announce the winner tomorrow! 3, 2, 1...GO! TABATA Squats For twenty seconds do as many reps of squats – then rest 10 seconds. Repeat seven more times for a total of 8 intervals, 4 minutes total exercise. The score [...]

MINI CHALLENGE WOD Thursday December 1, 20112011-11-30T20:17:26+00:00

WOD Wednesday November 23, 2011

2011-11-22T19:04:48+00:00

Five Rounds/60 seconds each move Row (max calories) Kettlebell Swing (max reps.) Push up (max reps.) 60 seconds rest Score is total reps. + Calories for all rounds. Post score to comments

WOD Wednesday November 23, 20112011-11-22T19:04:48+00:00

WOD Tuesday November 15, 2011

2011-11-14T19:41:17+00:00

TABATA Squats For twenty seconds do as many reps of squats - then rest 10 seconds. Repeat seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. *This WOD is a qualifier for the 8 week home fitness [...]

WOD Tuesday November 15, 20112011-11-14T19:41:17+00:00