And here are some things you can expect in January!

The 100 Push up Challenge has begun!

Initial push-up testing ALL THIS WEEK, call me if you are interested!

For six weeks, starting in January, we are all going to progress to completing 100 push ups straight! The initial testing will take place during the week of Jan. 8th. This is a fun skill development game that will culminate into a final test in the first week of March. Prizes will be awarded. This is a great time to invite family and friends to start this challenge with you. Have them call me to find out how to get started.

The Paleo Pot Luck is back, and now every third Friday of the month!
Bring a friend, bring a recipe…bring your friend’s recipe. The Paleo Pot luck is a fun social time to share Paleo recipes that have been successful for you or a recipe you just want to try out on the rest of us. There is no fee and no WOD. Come with family and friends for dinner, whether you have a dish or not. All are welcome! Call me so I know to expect you.

The Paleo Pot Luck will be at CrossFit GPS, 40 Lake St. Monroe, NY. at 7:30 pm on Friday, January 20th. I can be reached at 845-913-8048.

Thank you all for contributing to the success of 2011!

See you under the bar!

– Anthony Figueroa