Yearly Archives: 2012

/2012

November 2012

Monday’s WOD, 11-5-12

2012-11-05T07:37:18+00:00

Dirty 30 300 meter row 30 box jumps - 30 jumping pull ups or pull ups 30 kettle bell - 30 feet lunge with or without weight 30 knees to elbows or toes to bar 30 push press - 30 back extension- 30 wall ball shots - 30 burpees - 30 double under- 30 sit [...]

Monday’s WOD, 11-5-122012-11-05T07:37:18+00:00

October 2012

Friday’s WOD, 10-26-12

2012-10-25T18:00:22+00:00

BURGENER WARMUP REVIEW THREE ROUNDS EACH MOVEMENT 10 REPS. EACH MOVEMENT 45/25/PVC THREE ROUNDS 60 SECONDS BURPEES (UNBROKEN) REST 60 SECONDS 60 SECONDS KETTLEBELL SWINGS (UNBROKEN) REST 60 SECONDS

Friday’s WOD, 10-26-122012-10-25T18:00:22+00:00

Monday’s WOD, 10-22-2012

2012-10-21T22:43:36+00:00

2-2-2-2-2-2 DEADLIFT FIVE ROUNDS 5 - 30 SECOND HANDSTAND HOLD 15 STANDING CALF RAISES, 45/25 POUND BAR 8 GHD BACK EXTENSIONS, WITH INCREASING LOAD

Monday’s WOD, 10-22-20122012-10-21T22:43:36+00:00