Five rounds for time of; 7 Overhead squats 15 Kettlebell swings 7 Pullups 8 each arm, Kettlebell snatch Post time to comments
Here’s a tip for you… I just discovered this on Sunday. Here’s how you can increase your water intake and not even notice. But first… What’s so important about getting enough water, anyway? Our bodies are made up of 60 – 80% water (sources differed on this number.) Water is necessary for your body to [...]
And here are some things you can expect in January! The 100 Push up Challenge has begun! Initial push-up testing ALL THIS WEEK, call me if you are interested! For six weeks, starting in January, we are all going to progress to completing 100 push ups straight! The initial testing will take place during the [...]
Two people are on a diet, but no one would know it…No one is talking about it! The elephant in the room may be our greatest strategy for a successful change in the way we eat. Let me tell you why. My wife and I just discovered that talking about our goals, successes, and immediate [...]
CINDY: AMRAP for 20 minutes 5 pull up 10 pushup 15 squat Post number of rounds completed to comments *Remember, Paleo Pot Luck on Friday Jan. 20th at 7:30pm. Invite family and friends for dinner, no fee. Call Anthony for details 845-913-8048.
You know I have been a personal trainer and now a CrossFit coach for some time. However, I have only been a business owner for a short time and one thing that often comes to my mind is… “When is the right time?” When is the right time to offer a promotion, buy ad space [...]