Five Rounds 3 Overhead Squat 15 Double Unders 12 Alternating lunges, 45 pounds in the rach position and then 30 Medicine Ball Cleans
1000 meter Row 12 Deadlifts (80% max) 12 push ups 700 meter Row 12 DL 12 PS 400 meter Row 12 DL 12 PS 100 meter Row 12 DL 12 PS Know someone interested in getting in the best shape of their life? Well share with them the Grand Opening Sweepstakes Blog post on 9-25-12. [...]
3-3-3-3-3-3 PRESS 3-3-3-3-3-3 SQUAT Ok, everyone today is a clean slate. Eight new opportunities to win in our Grand Opening Sweepstakes! Take a look at the 9-24-12 blog posts for the rules and act fast.
Sweepstakes Announcement! This is for you, if you want NO NONSENSE FITNESS RESULTS! You may already know about CrossFit GPS’ Fitness Newsletter that goes out bi-weekly and the blog articles that encourage and support the REAL fitness lifestyle. I want to share with you some comments I have been receiving from clients. Here are some [...]
CMC PIT max reps. 90 seconds each skill with 30 seconds between to record, rotate and recover. box jump Kettlebell Swing Burpee Thruster Run pond/airplane park side Three Rounds 40 hollow-outs 30 squats 20 Pushups 15 Alternating lunges 5 Handstand wall walk ups Post results to comments.
Five Rounds for time 12 hang power cleans, 95/75 pounds 8 pullups 140 jump rope, single unders *Remember we are now in the new location. 74 Mill Pond Parkway, Monroe. Inside the Terpsichore Dance School.
Hey everyone it's moving day! All Saturday classes will be cancelled today and our first class in the new location will be on Monday, September 17th. See all of you on Monday! - Anthony HOME WOD For time: Run a 5K Post your time to comments.