Monthly Archives: November 2012

//November

November 2012

Monday’s WOD, 11-5-12

2012-11-05T07:37:18+00:00

Dirty 30 300 meter row 30 box jumps - 30 jumping pull ups or pull ups 30 kettle bell - 30 feet lunge with or without weight 30 knees to elbows or toes to bar 30 push press - 30 back extension- 30 wall ball shots - 30 burpees - 30 double under- 30 sit [...]

Monday’s WOD, 11-5-122012-11-05T07:37:18+00:00