Monthly Archives: September 2015

//September

September 2015

New Meditation Workshop by Tom DiMauro

2015-09-19T12:32:20+00:00

As a crossfitter I’m serious about having a healthy lifestyle. I work out several times a week and I watch what I eat because I know that those things go hand in hand with good health. I’m sure that those of you who are equally serious are doing the same. But how many of you [...]

New Meditation Workshop by Tom DiMauro2015-09-19T12:32:20+00:00

STACK is BACK!

2015-09-16T11:32:14+00:00

Our popular kids/teen strength and conditioning program has returned for another exciting year at Crossfit GPS.

STACK is BACK!2015-09-16T11:32:14+00:00

7 Ways to Avoid Falling Off the Healthy Eating Wagon

2015-09-04T04:00:00+00:00

Plus Coach’s Notes Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on [...]

7 Ways to Avoid Falling Off the Healthy Eating Wagon2015-09-04T04:00:00+00:00

Inspire to Perspire: 17 quotes and thoughts by CrossFit GPS clients

2015-09-03T04:00:00+00:00

I want to share with you 17 inspiring quotes and phrases that my clients have used to stick-with-it during those tough times. Remember, there will be tough times when you are making a worth while lifestyle change. Sticking with it during the times when the other side of your goal seems so mysterious and out [...]

Inspire to Perspire: 17 quotes and thoughts by CrossFit GPS clients2015-09-03T04:00:00+00:00