Monthly Archives: July 2016


July 2016

Quick Tip: Time to Exercise


Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. Never. Give. Up! CrossFit GPS classes tonight at 5:30 pm and 6:30 pm. First class is FREE! [email protected]

Quick Tip: Time to Exercise2016-07-27T10:30:29+00:00

Ready for a Change?


Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we [...]

Ready for a Change?2016-07-26T19:32:53+00:00

Creamy Tuna Salad Recipe


Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard [...]

Creamy Tuna Salad Recipe2016-07-21T10:30:11+00:00

Easy Slim Down Tip


Do you want a smaller waist? Try this easy slim down tip: Don’t eat carbohydrates after 4 pm. Instead stick with lean protein and green veggies. This will prevent late afternoon and evening snacking by taking sugar out of your afternoon (the real culprit in managing cravings and fat loss) and will quickly result in a [...]

Easy Slim Down Tip2016-07-19T10:30:12+00:00

These 7 habits separate the fit from the flabby


Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of [...]

These 7 habits separate the fit from the flabby2016-07-18T10:30:00+00:00