November 2016

Fitness Chicken Lettuce Boats


I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that [...]

Fitness Chicken Lettuce Boats2016-11-03T04:00:31+00:00

Increase Protein for Accelerated Fat Burn – “Have a Cow!”


Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

Increase Protein for Accelerated Fat Burn – “Have a Cow!”2016-11-01T04:00:15+00:00

October 2016

The one-two punch for fast fat loss


How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is [...]

The one-two punch for fast fat loss2016-10-31T10:49:38+00:00

The ONLY Fitness Lesson You Need


Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are [...]

The ONLY Fitness Lesson You Need2017-05-30T14:53:22+00:00

Reasons Why Sugar Ruins Your Health


Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health: Sugar contributes to obesity Sugar suppresses the immune system Sugar causes hyperactivity and anxiety Sugar consumption contributes to disease Sugar interferes [...]

Reasons Why Sugar Ruins Your Health2016-10-18T11:14:56+00:00

July 2016

Creamy Tuna Salad Recipe


Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard [...]

Creamy Tuna Salad Recipe2016-07-21T10:30:11+00:00

These 7 habits separate the fit from the flabby


Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of [...]

These 7 habits separate the fit from the flabby2016-07-18T10:30:00+00:00

August 2015

A Recipe For A Healthy Lifestyle


Fruit Delight Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits.Servings: 2 Coach's notes: Your probably saying, "But Anthony, isn't that too much carbs?" Yes and No. Does that clear it up? Timing is important here. This meal [...]

A Recipe For A Healthy Lifestyle2015-08-28T11:53:20+00:00

January 2015

Just a few spots left: 2015 Body Transformation Challenge!!! Registration closes today!


LAST CHANCE,OUR 2015 BODY TRANSFORMATION CHALLENGE STARTS MONDAY! 15 minute Baseline Sessions are today at 12:15 pm - 1:15 pm. (baseline weight, measurements, body fat measurements, exercise test, and before photo. Come in workout clothes!) All the details, registration, and class schedule are below. We are located at 74 Millpond Parkway, Monroe, NY 10950. Inside [...]

Just a few spots left: 2015 Body Transformation Challenge!!! Registration closes today!2015-01-10T11:00:28+00:00

September 2014

Vitamin D


Guest post by Thomas DiMauro As summer comes to a close and fall begins I find myself starting to think about Vitamin D.  That may seem a little weird to you, but thinking about this kind of thing is an occupational hazard for me.  Here in the northeast, from about November to the end of [...]

Vitamin D2014-09-24T04:00:00+00:00