October 2016

The one-two punch for fast fat loss


How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is [...]

The one-two punch for fast fat loss2016-10-31T10:49:38+00:00

4 Body Changes From Eating Low Carb


It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Read more...

4 Body Changes From Eating Low Carb2016-10-24T04:00:20+00:00

The ONLY Fitness Lesson You Need


Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are [...]

The ONLY Fitness Lesson You Need2017-05-30T14:53:22+00:00

Reasons Why Sugar Ruins Your Health


Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health: Sugar contributes to obesity Sugar suppresses the immune system Sugar causes hyperactivity and anxiety Sugar consumption contributes to disease Sugar interferes [...]

Reasons Why Sugar Ruins Your Health2016-10-18T11:14:56+00:00

August 2016

On-The-Go Ham Cups


Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate [...]

On-The-Go Ham Cups2016-08-04T04:30:17+00:00

Quick Tip: Find Your Motivation


  Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a [...]

Quick Tip: Find Your Motivation2016-08-02T04:30:44+00:00

New Prescription for you…


Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It's also far more logical, inexpensive and actually [...]

New Prescription for you…2016-08-01T10:30:02+00:00

July 2016

Quick Tip: Time to Exercise


Don’t allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts, you will reach your goal. Never. Give. Up! CrossFit GPS classes tonight at 5:30 pm and 6:30 pm. First class is FREE! [email protected]

Quick Tip: Time to Exercise2016-07-27T10:30:29+00:00

Ready for a Change?


Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we [...]

Ready for a Change?2016-07-26T19:32:53+00:00

Creamy Tuna Salad Recipe


Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard [...]

Creamy Tuna Salad Recipe2016-07-21T10:30:11+00:00