Fitness

/Fitness

November 2016

Increase Protein for Accelerated Fat Burn – “Have a Cow!”

2016-11-01T04:00:15+00:00

Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

Increase Protein for Accelerated Fat Burn – “Have a Cow!”2016-11-01T04:00:15+00:00

June 2016

Stressed? Time to Sweat it (Out)

2016-06-13T14:09:40+00:00

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to pay, relationships to maintain and challenges to get through. But you don’t have to let [...]

Stressed? Time to Sweat it (Out)2016-06-13T14:09:40+00:00

September 2015

New Meditation Workshop by Tom DiMauro

2015-09-19T12:32:20+00:00

As a crossfitter I’m serious about having a healthy lifestyle. I work out several times a week and I watch what I eat because I know that those things go hand in hand with good health. I’m sure that those of you who are equally serious are doing the same. But how many of you [...]

New Meditation Workshop by Tom DiMauro2015-09-19T12:32:20+00:00

August 2015

A Recipe For A Healthy Lifestyle

2015-08-28T11:53:20+00:00

Fruit Delight Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits.Servings: 2 Coach's notes: Your probably saying, "But Anthony, isn't that too much carbs?" Yes and No. Does that clear it up? Timing is important here. This meal [...]

A Recipe For A Healthy Lifestyle2015-08-28T11:53:20+00:00

May 2015

Train with free weights or your body weight?

2017-05-01T15:03:45+00:00

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Train with free weights or your body weight?2017-05-01T15:03:45+00:00

March 2015

The Effect of Exercise on Brain Function in Children by Tom DiMauro

2015-03-13T15:37:21+00:00

In his book Last Child in the Woods, Richard Louv takes a long hard look at the increasing estrangement between children and the natural world and the effect this change is having. One of the lines that struck me the most came in the very first chapter where he writes: “I think often of a wonderfully [...]

The Effect of Exercise on Brain Function in Children by Tom DiMauro2015-03-13T15:37:21+00:00

Kids fitness solution: I have to share this with you!

2015-03-11T14:46:06+00:00

You know all the statistics. The decrease in the physical well being of children in America due to the simple lack of activity throughout their day, and most importantly consistency over weeks and months. The rise of type 2 diabetes and cholesterol in children. This was unheard of 20 years ago! Sports are awesome. However, [...]

Kids fitness solution: I have to share this with you!2015-03-11T14:46:06+00:00

January 2015

Low Carb Diet – Body Transformation Challenge

2015-01-19T02:37:13+00:00

By Tom DiMauro   Those of you who have decided to do the six week Body Transformation Challenge may not be familiar with a ketogenic (very low carbohydrate) diet, the physiology behind how it works, and what you can expect from it.  This article will give you the basics so that you can make the [...]

Low Carb Diet – Body Transformation Challenge2015-01-19T02:37:13+00:00