November 2016

Fitness Chicken Lettuce Boats


I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that [...]

Fitness Chicken Lettuce Boats2016-11-03T04:00:31+00:00

October 2016

The one-two punch for fast fat loss


How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is [...]

The one-two punch for fast fat loss2016-10-31T10:49:38+00:00

4 Body Changes From Eating Low Carb


It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Read more...

4 Body Changes From Eating Low Carb2016-10-24T04:00:20+00:00

Easy Green Bean, Egg and Quinoa Salad


Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. [...]

Easy Green Bean, Egg and Quinoa Salad2016-10-20T04:34:54+00:00

The ONLY Fitness Lesson You Need


Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted to reach. You are [...]

The ONLY Fitness Lesson You Need2017-05-30T14:53:22+00:00

Reasons Why Sugar Ruins Your Health


Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health: Sugar contributes to obesity Sugar suppresses the immune system Sugar causes hyperactivity and anxiety Sugar consumption contributes to disease Sugar interferes [...]

Reasons Why Sugar Ruins Your Health2016-10-18T11:14:56+00:00

August 2016

On-The-Go Ham Cups


Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate [...]

On-The-Go Ham Cups2016-08-04T04:30:17+00:00

Quick Tip: Find Your Motivation


  Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? Take a minute to really uncover the reason that you want to lose the weight. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’ Dig deeper – there is a [...]

Quick Tip: Find Your Motivation2016-08-02T04:30:44+00:00

New Prescription for you…


Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It's also far more logical, inexpensive and actually [...]

New Prescription for you…2016-08-01T10:30:02+00:00