November 2016

Fitness Chicken Lettuce Boats


I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that [...]

Fitness Chicken Lettuce Boats2016-11-03T04:00:31+00:00

Increase Protein for Accelerated Fat Burn – “Have a Cow!”


Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

Increase Protein for Accelerated Fat Burn – “Have a Cow!”2016-11-01T04:00:15+00:00

October 2016

The one-two punch for fast fat loss


How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is [...]

The one-two punch for fast fat loss2016-10-31T10:49:38+00:00

4 Body Changes From Eating Low Carb


It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. Read more...

4 Body Changes From Eating Low Carb2016-10-24T04:00:20+00:00

Easy Green Bean, Egg and Quinoa Salad


Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. [...]

Easy Green Bean, Egg and Quinoa Salad2016-10-20T04:34:54+00:00

Reasons Why Sugar Ruins Your Health


Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health: Sugar contributes to obesity Sugar suppresses the immune system Sugar causes hyperactivity and anxiety Sugar consumption contributes to disease Sugar interferes [...]

Reasons Why Sugar Ruins Your Health2016-10-18T11:14:56+00:00

August 2016

On-The-Go Ham Cups


Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate [...]

On-The-Go Ham Cups2016-08-04T04:30:17+00:00

July 2016

Ready for a Change?


Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we [...]

Ready for a Change?2016-07-26T19:32:53+00:00

Creamy Tuna Salad Recipe


Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard [...]

Creamy Tuna Salad Recipe2016-07-21T10:30:11+00:00