November 2016

Fitness Chicken Lettuce Boats


I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Fitness Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that [...]

Fitness Chicken Lettuce Boats2016-11-03T04:00:31+00:00

October 2016

Easy Green Bean, Egg and Quinoa Salad


Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. [...]

Easy Green Bean, Egg and Quinoa Salad2016-10-20T04:34:54+00:00

August 2016

On-The-Go Ham Cups


Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate [...]

On-The-Go Ham Cups2016-08-04T04:30:17+00:00

July 2016

Creamy Tuna Salad Recipe


Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, packed in water 1 cup fat-free Greek yogurt 2 Tablespoons champagne mustard [...]

Creamy Tuna Salad Recipe2016-07-21T10:30:11+00:00

June 2016

Recipe #62: Pickled Egg and Tuna Salad


You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Pickled Egg & Tuna Salad? Basically what we have done here is combine the best of both beloved salads to create a dish that is truly satisfying and nutritious. It’s high in protein, low in carbs and big [...]

Recipe #62: Pickled Egg and Tuna Salad2016-06-23T10:49:36+00:00

Recipe #057: Bacon & Mustard Spiked Green Beans


Here’s a tasty way to serve up garden fresh green beans this summer. Smokey bacon and tangy mustard give these tender-crisp green beans memorable flavor. This side dish pairs perfectly with steak or chicken on the grill or alongside a lettuce wrapped burger. Enjoy! Servings: 6 Here’s what you need… 2 lbs green beans, trimmed [...]

Recipe #057: Bacon & Mustard Spiked Green Beans2016-06-16T04:00:59+00:00

Recipe 023: Easy Bake Cajun Salmon with Roasted Cauliflower & Broccoli


This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious enough to save the leftovers for a mid-afternoon snack! Start your healthy eating and cooking with these recipes. Servings: 2 Here’s what you need… Roasted Cauliflower & Broccoli: 1 head cauliflower, chopped [...]

Recipe 023: Easy Bake Cajun Salmon with Roasted Cauliflower & Broccoli2016-06-10T04:00:53+00:00

May 2016

Sweet & Tangy Salmon Recipe


Try it this weekend. Let me know what you think! Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a side of dark leafy greens. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy [...]

Sweet & Tangy Salmon Recipe2016-05-06T19:14:24+00:00

August 2015

A Recipe For A Healthy Lifestyle


Fruit Delight Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits.Servings: 2 Coach's notes: Your probably saying, "But Anthony, isn't that too much carbs?" Yes and No. Does that clear it up? Timing is important here. This meal [...]

A Recipe For A Healthy Lifestyle2015-08-28T11:53:20+00:00