Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:
- Sugar contributes to obesity
- Sugar suppresses the immune system
- Sugar causes hyperactivity and anxiety
- Sugar consumption contributes to disease
- Sugar interferes with absorption of minerals
Look out for these names on you and your family’s food labels.
Download 61 Names for Sugar.