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Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:

  • Sugar contributes to obesity
  • Sugar suppresses the immune system
  • Sugar causes hyperactivity and anxiety
  • Sugar consumption contributes to disease
  • Sugar interferes with absorption of minerals

Look out for these names on you and your family’s food labels.
Download 61 Names for Sugar.